Anxiety and depression Therapy in Toronto

Anxiety and Depression are on the rise in Canada.  In 2013 an estimated 3,000,000 Canadians reported having a mood/and or anxiety disorder.  Of these Canadians, most went right to medication to manage symptoms without seeking counseling.  Sadly, around 25% of people got neither medication nor counseling help.  Therapy can significantly help manage depression and anxiety, either alone or in conjunction with medication. When dealing with anxiety and depression it is important to determine whether there are circumstances in your past (root cause) or whether there is an underlying organic cause of your symptoms that may also need to be addressed.  Anxiety and depression symptoms can be relieved, don’t suffer in silence.  Get the help you need to deal with these challenging disorders.  Get out of your head and into your life.

Jennifer welcomes new clients for Anxiety and Depression Therapy/Counselling in Toronto. Help is just a phone call or an email away. Get in touch today.